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Quote by Tamori

あまり考えない、反省しない、放送が終わったら忘れる。これが長くやるコツ。

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The speaker describes a way to keep doing the work over time: avoid excessive thinking, do not keep dwelling on what happened, and let it go once the broadcast is over. The point is to separate the broadcast from the rest of life instead of carrying it with you afterward.

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Nikkan Sports
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